This selection of 100 calorie snacks make the perfect low calorie treats, and honestly, they taste amazing. So, whether you go for the snack bars, the skinny “McFlurry” or the Skinny “Oreo Blizzard” (or even all three!), they’re sure to satisfy any sweet craving you have!
How to make 100 Calories Snacks
Scroll down for amounts of ingredients
Snack Bars
(Each snack bar is around 110 calories, or around 135 calories with chocolate chips)
In a large bowl mix roughly together the softened( or even better melted) peanut butter and honey.
Add the oats and salt and mix WELL to combine. Take your time with this, the mixture will be sticky but it's important to coat each oat grain well so this mixture sticks together.
Optionally, stir in chocolate chips.
Transfer mixture into a 7 or 8 inch baking dish lined with parchment paper( lightly grease the parchment paper so the honey mixture won't stick)
Using wet hands press this mixture well into the pan. The better you press the mixture, the better the bars will hold their shape.
Bake in a preheated oven at 180 °C (350 °F) for about 10 - 12 minutes.
Allow to cool completely so they continue to set and cut into 8 bars.
Store in an airtight container for up to 10 days.
Skinny “McFlurry”
(This “McFlurry” is around 100 - 130 calories)
Mix together yogurt, sweetener, vanilla and swirl in the M&M’S.
Taste and adjust if you think you need more sugar.
Skinny “Oreo Blizzard”
(This “Oreo Blizzard” is around 100 - 130 calories)
Mix together yogurt, sweetener, vanilla and swirl in the crushed Oreo's.
Taste and adjust if you think you need more sugar.
If you liked these snacks, you might like these other recipes
Chewy Vanilla Sugar Cookies
Brownie Cookies
Brownie Selection Box
Softest Chocolate Chip Cookies
Pro Tips
For a more frozen experience with the Skinny “McFlurry” and Skinny “Oreo Blizzard”, you can pop this mixture into the freezer for about 20 min before eating. I don't usually do this because it’s meant to be a super quick snack.
Watch the video tutorial
Ingredients
Snack Bars
130 g Old-fashioned oats
100 g Honey
25 g (1 oz) Softened or melted peanut butter (or any other nut butter you prefer)
Pinch of salt
Optional: 3 tbsp chocolate chips
Skinny “McFlurry”
100 g Very cold 0% fat yogurt
1 tbsp Truvia or 0 cal Sweetner of your choice.
1 tsp Vanilla extract (Don't skip it!)
- 10 - 20 M&M’S
Skinny “Oreo Blizzard”
100 g Very cold 0% fat yogurt
1 tbsp Truvia or 0 cal Sweetener of your choice.
1 tsp Vanilla extract (don't skip it!)
1 or 2 Oreos (I prefer to take the filling out as it doesn't add anything to the recipe, but it's up to you)
Instructions
Snack Bars
(Each snack bar is around 110 calories, or around 135 calories with chocolate chips)
In a large bowl mix roughly together the softened( or even better melted) peanut butter and honey.
Add the oats and salt and mix WELL to combine. Take your time with this, the mixture will be sticky but it's important to coat each oat grain well so this mixture sticks together.
Optionally, stir in chocolate chips.
Transfer mixture into a 7 or 8 inch baking dish lined with parchment paper( lightly grease the parchment paper so the honey mixture won't stick)
Using wet hands press this mixture well into the pan. The better you press the mixture, the better the bars will hold their shape.
Bake in a preheated oven at 180 °C (350 °F) for about 10 - 12 minutes.
Allow to cool completely so they continue to set and cut into 8 bars.
Store in an airtight container for up to 10 days.
Skinny “McFlurry”
(This “McFlurry” is around 100 - 130 calories)
Mix together yogurt, sweetener, vanilla and swirl in the M&M’S.
Taste and adjust if you think you need more sugar.
Skinny “Oreo Blizzard”
(This “Oreo Blizzard” is around 100 - 130 calories)
Mix together yogurt, sweetener, vanilla and swirl in the crushed Oreo's.
Taste and adjust if you think you need more sugar.
About EmmaFontanella.com
Thanks so much for visiting! I’m Emma Fontanella, a pastry chef based in Rome, Italy and New York in the United States. You might know me from my YouTube channel, Emma’s Goodies. I really believe the best baking is done at home, so this site is where I share my recipes designed for home bakers - from beginners to the most advanced.
Here you’ll find written step-by-step instructions for hundreds of my recipes, along with full video tutorials.
Tried one of my recipes? Please let me know on Instagram - I love seeing what you create! Mention @emmafontanella. Tag #emmafontanella #emmasgoodies
